Ingredients:

  • 1 slice (40g) sourdough or whole-grain bread
  • ½ ripe avocado (75g)
  • 1 tsp (5ml) lemon juice
  • ¼ tsp (1.5g) sea salt
  • ⅛ tsp (0.5g) cracked black pepper
  • 1 large egg (50g)
  • 1 tsp (5ml) unsalted butter
  • 1 tbsp (15g) feta cheese
  • 2 thin slices (20g) tomato
  • 1 strip (15g) cooked bacon

Instructions:

  1. Scoop the avocado into a bowl.
  2. Mash with a fork until mostly smooth but still containing a few small chunks for texture. Note: Don't over mash or it becomes a paste
  3. Stir in the lemon juice, salt, and pepper.
  4. Toast the bread until the edges are a deep golden brown and the center feels firm. Note: If using a skillet, sear in butter for 2 minutes per side
  5. Melt butter in a non stick skillet over medium low heat.
  6. Crack the egg gently into the pan.
  7. Cook for 2-3 minutes without flipping until the whites are opaque and set, but the yolk remains liquid.
  8. Spread the avocado mash thickly across the warm toast.
  9. Slide the egg on top.
  10. Add the feta cheese, tomato slices, and bacon.