Ingredients:

  • 1/2 cup old fashioned rolled oats
  • 1/4 cup Greek yogurt
  • 1/2 cup milk of choice
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
  • 1/4 cup fresh berries
  • 1 tablespoon nut butter
  • 1 teaspoon hemp hearts

Instructions:

  1. In a 16oz wide-mouth glass jar, combine the rolled oats, chia seeds, and sea salt. Whisk briefly with a fork to prevent chia seed clumping.
  2. Pour in the milk, Greek yogurt, maple syrup, and vanilla extract. Stir vigorously for at least 30 seconds with a silicone spatula until no dry streaks remain.
  3. Seal the lid tightly and place the jar in the refrigerator for a minimum of 6 hours or overnight to allow the oats to soften and the chia seeds to expand.
  4. Remove the jar from the fridge and stir once to redistribute moisture. If the consistency is too thick, add a splash of extra milk.
  5. Top with fresh berries, nut butter, and hemp hearts immediately before serving.