Ingredients:

  • 2 slices multigrain bread
  • 1 clove garlic
  • 1 tbsp extra virgin olive oil
  • 1 medium Hass avocado
  • 1 tsp lemon juice
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/4 tsp red chili flakes
  • 1 tsp hemp seeds

Instructions:

  1. Toast the bread slices until deep golden brown. If using a skillet, heat olive oil over medium heat and sear each side for 2 minutes until crisp.
  2. Immediately after removing from heat, rub the raw garlic clove across the rough surface of the toast to create a savory foundation.
  3. Scoop avocado flesh into a small bowl and gently mash with a fork, leaving some small chunks for texture.
  4. Stir in the lemon juice, sea salt, and black pepper until combined.
  5. Spread the avocado mixture generously from edge to edge on the warm toast.
  6. Top with red chili flakes and seeds. Optional: add a poached or soft-boiled egg to the center.